{"id":3956,"date":"2025-09-25T19:00:11","date_gmt":"2025-09-25T17:00:11","guid":{"rendered":"https:\/\/awb.de\/etude-5-entrainement-autogene\/"},"modified":"2025-12-10T12:35:12","modified_gmt":"2025-12-10T11:35:12","slug":"etude-5-entrainement-autogene","status":"publish","type":"post","link":"https:\/\/awb.de\/fr\/etude-5-entrainement-autogene\/","title":{"rendered":"\u00c9tude 5 | Entra\u00eenement autog\u00e8ne"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"3956\" class=\"elementor elementor-3956 elementor-1454\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b7d6edd e-flex e-con-boxed e-con e-parent\" data-id=\"b7d6edd\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9a837e0 elementor-widget elementor-widget-menu-anchor\" data-id=\"9a837e0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"top\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-824a6bc e-flex e-con-boxed e-con e-parent\" data-id=\"824a6bc\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-562bdc5 elementor-widget elementor-widget-menu-anchor\" data-id=\"562bdc5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"top\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-59da671 e-con-full e-flex e-con e-child\" data-id=\"59da671\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-43dd289 elementor-widget elementor-widget-heading\" data-id=\"43dd289\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/awb.de\/studien\/studie-2-einfluss-von-willenskraft-auf-den-zufall\/\">Effets sur la tension art\u00e9rielle et le rythme cardiaque lors d'un entra\u00eenement autog\u00e8ne<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9846ed0 elementor-widget elementor-widget-text-editor\" data-id=\"9846ed0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>La vid\u00e9o traite de l&rsquo;utilisation de l&rsquo;Alpha Wave Box dans le cadre de l&rsquo;entra\u00eenement autog\u00e8ne : changements observables au niveau de la fr\u00e9quence cardiaque et de la pression art\u00e9rielle.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-068dd3b e-con-full e-flex e-con e-child\" data-id=\"068dd3b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3251a95 elementor-widget elementor-widget-video\" data-id=\"3251a95\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=qFqY8c3oGZQ&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-cb280f1 e-flex e-con-boxed e-con e-parent\" data-id=\"cb280f1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-4bfd81e e-con-full e-flex e-con e-child\" data-id=\"4bfd81e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-262b7fe elementor-widget elementor-widget-text-editor\" data-id=\"262b7fe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>L&rsquo;<strong>Alpha Wave Box<\/strong> fournit des r\u00e9sultats mesurables qui s&rsquo;int\u00e8grent parfaitement dans les conclusions pr\u00e9c\u00e9dentes \u00e0 l&rsquo;\u00e9chelle mondiale :<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-db584f3 e-con-full e-flex e-con e-child\" data-id=\"db584f3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-43fbb9a elementor-widget elementor-widget-heading\" data-id=\"43fbb9a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ondes alpha \u2013 Recherche \u00e0 la crois\u00e9e de la nature et de l'esprit<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6b43114 elementor-widget elementor-widget-text-editor\" data-id=\"6b43114\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Avec <strong>notre cinqui\u00e8me \u00e9tude publi\u00e9e<\/strong>, nous nous plongeons dans la science de la relaxation : <strong>le training autog\u00e8ne dans des conditions de mesure objectives<\/strong>. Notre \u00e9tude a examin\u00e9 les effets de l&rsquo;Alpha Wave Box sur des sujets pendant le training autog\u00e8ne, une technique reconnue de relaxation profonde. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-75c9c3e elementor-widget elementor-widget-heading\" data-id=\"75c9c3e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">La m\u00e9thodologie<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b0b9b62 elementor-position-inline-start elementor-mobile-position-inline-start elementor-view-default elementor-widget elementor-widget-icon-box\" data-id=\"b0b9b62\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg class=\"ekit-svg-icon icon-post-list\" viewBox=\"0 0 35 32\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M12.583 1.267c0.726 0.001 1.423 0.29 1.936 0.803s0.802 1.21 0.803 1.936v7.207c-0.001 0.726-0.29 1.422-0.804 1.936s-1.21 0.803-1.936 0.804h-8.577c-0.726-0.001-1.423-0.29-1.936-0.803s-0.802-1.21-0.803-1.936v-7.207c0.001-0.726 0.29-1.423 0.803-1.936s1.21-0.802 1.936-0.803h8.577zM12.583 0.582h-8.577c-0.908 0-1.779 0.361-2.421 1.003s-1.003 1.513-1.003 2.421v7.207c0 0.908 0.361 1.779 1.003 2.421s1.513 1.003 2.421 1.003h8.577c0.908 0 1.779-0.361 2.421-1.003s1.003-1.513 1.003-2.421v-7.207c0-0.908-0.361-1.779-1.003-2.421s-1.513-1.003-2.421-1.003z\"><\/path><path d=\"M1.627 13.546c-0.068-0-0.135-0.021-0.192-0.059s-0.1-0.093-0.126-0.156c-0.025-0.063-0.031-0.133-0.017-0.2s0.048-0.128 0.098-0.175l5.376-5.167 2.797 2.35 3.82-4.726 2.353 2.573c0.061 0.067 0.093 0.156 0.089 0.247s-0.044 0.176-0.111 0.238c-0.067 0.061-0.156 0.093-0.247 0.089s-0.176-0.044-0.238-0.111l-1.815-1.986-3.758 4.65-2.857-2.402-4.933 4.739c-0.064 0.062-0.15 0.097-0.239 0.096z\"><\/path><path d=\"M5.022 6.754c-0.353 0-0.699-0.105-0.993-0.301s-0.523-0.475-0.658-0.802c-0.135-0.327-0.171-0.686-0.102-1.032s0.239-0.665 0.489-0.915c0.25-0.25 0.568-0.42 0.915-0.489s0.706-0.034 1.032 0.102c0.327 0.135 0.606 0.364 0.802 0.658s0.301 0.639 0.301 0.993c-0.001 0.474-0.189 0.928-0.524 1.263s-0.789 0.523-1.263 0.524zM5.022 3.865c-0.218 0-0.431 0.065-0.612 0.186s-0.322 0.293-0.406 0.495c-0.083 0.201-0.105 0.423-0.063 0.637s0.147 0.41 0.302 0.564c0.154 0.154 0.35 0.259 0.564 0.302s0.435 0.021 0.637-0.063c0.201-0.083 0.373-0.225 0.495-0.406s0.186-0.394 0.186-0.612c-0-0.292-0.117-0.572-0.323-0.779s-0.487-0.323-0.779-0.323z\"><\/path><path d=\"M33.985 4.531h-13.518c-0.091 0-0.178-0.036-0.242-0.1s-0.1-0.151-0.1-0.242 0.036-0.178 0.1-0.242c0.064-0.064 0.151-0.1 0.242-0.1h13.518c0.091 0 0.178 0.036 0.242 0.1s0.1 0.151 0.1 0.242-0.036 0.178-0.1 0.242c-0.064 0.064-0.151 0.1-0.242 0.1z\"><\/path><path d=\"M30.966 7.125h-10.501c-0.091 0-0.178-0.036-0.242-0.1s-0.1-0.151-0.1-0.242 0.036-0.178 0.1-0.242c0.064-0.064 0.151-0.1 0.242-0.1h10.501c0.091 0 0.178 0.036 0.242 0.1s0.1 0.151 0.1 0.242-0.036 0.178-0.1 0.242c-0.064 0.064-0.151 0.1-0.242 0.1z\"><\/path><path d=\"M26.942 9.72h-6.475c-0.091 0-0.178-0.036-0.242-0.1s-0.1-0.151-0.1-0.242 0.036-0.178 0.1-0.242c0.064-0.064 0.151-0.1 0.242-0.1h6.475c0.091 0 0.178 0.036 0.242 0.1s0.1 0.151 0.1 0.242-0.036 0.178-0.1 0.242c-0.064 0.064-0.151 0.1-0.242 0.1z\"><\/path><path d=\"M12.583 18.063c0.726 0.001 1.423 0.29 1.936 0.803s0.802 1.21 0.803 1.936v7.207c-0.001 0.726-0.29 1.423-0.803 1.936s-1.21 0.802-1.936 0.803h-8.577c-0.726-0.001-1.423-0.29-1.936-0.803s-0.802-1.21-0.803-1.936v-7.207c0.001-0.726 0.29-1.423 0.803-1.936s1.21-0.802 1.936-0.803h8.577zM12.583 17.378h-8.577c-0.908 0-1.779 0.361-2.421 1.003s-1.003 1.513-1.003 2.421v7.207c0 0.908 0.361 1.779 1.003 2.421s1.513 1.003 2.421 1.003h8.577c0.908 0 1.779-0.361 2.421-1.003s1.003-1.513 1.003-2.421v-7.207c0-0.908-0.361-1.779-1.003-2.421s-1.513-1.003-2.421-1.003z\"><\/path><path d=\"M1.627 30.342c-0.068-0-0.135-0.021-0.191-0.059s-0.1-0.092-0.126-0.156c-0.025-0.063-0.031-0.133-0.017-0.199s0.048-0.128 0.097-0.175l5.376-5.167 2.797 2.349 3.82-4.726 2.353 2.573c0.061 0.067 0.093 0.156 0.089 0.247s-0.044 0.176-0.111 0.238-0.156 0.093-0.247 0.089c-0.091-0.004-0.176-0.044-0.238-0.111l-1.815-1.986-3.758 4.649-2.857-2.403-4.932 4.74c-0.064 0.062-0.151 0.097-0.24 0.096z\"><\/path><path d=\"M5.022 23.55c-0.353-0-0.699-0.105-0.992-0.301s-0.523-0.475-0.658-0.802c-0.135-0.326-0.17-0.686-0.101-1.032s0.239-0.665 0.489-0.914 0.568-0.42 0.915-0.489c0.346-0.069 0.706-0.034 1.032 0.102s0.605 0.364 0.802 0.658c0.196 0.294 0.301 0.639 0.301 0.992-0.001 0.474-0.189 0.928-0.524 1.263s-0.789 0.523-1.263 0.524zM5.022 20.662c-0.218 0-0.431 0.065-0.612 0.186s-0.322 0.293-0.405 0.494c-0.083 0.201-0.105 0.423-0.063 0.636s0.147 0.41 0.301 0.564 0.35 0.259 0.564 0.301c0.214 0.043 0.435 0.021 0.636-0.063s0.373-0.224 0.494-0.405 0.186-0.394 0.186-0.612c-0-0.292-0.116-0.572-0.323-0.779s-0.487-0.323-0.779-0.323z\"><\/path><path d=\"M33.985 21.327h-13.518c-0.091 0-0.178-0.036-0.242-0.1s-0.1-0.151-0.1-0.242 0.036-0.178 0.1-0.242c0.064-0.064 0.151-0.1 0.242-0.1h13.518c0.091 0 0.178 0.036 0.242 0.1s0.1 0.151 0.1 0.242-0.036 0.178-0.1 0.242c-0.064 0.064-0.151 0.1-0.242 0.1z\"><\/path><path d=\"M30.966 23.922h-10.501c-0.091 0-0.178-0.036-0.242-0.1s-0.1-0.151-0.1-0.242 0.036-0.178 0.1-0.242c0.064-0.064 0.151-0.1 0.242-0.1h10.501c0.091 0 0.178 0.036 0.242 0.1s0.1 0.151 0.1 0.242-0.036 0.178-0.1 0.242c-0.064 0.064-0.151 0.1-0.242 0.1z\"><\/path><path d=\"M26.942 26.516h-6.475c-0.091 0-0.178-0.036-0.242-0.1s-0.1-0.151-0.1-0.242 0.036-0.178 0.1-0.242c0.064-0.064 0.151-0.1 0.242-0.1h6.475c0.091 0 0.178 0.036 0.242 0.1s0.1 0.151 0.1 0.242-0.036 0.178-0.1 0.242c-0.064 0.064-0.151 0.1-0.242 0.1z\"><\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tMesures\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tLa fr\u00e9quence cardiaque et la tension art\u00e9rielle ont \u00e9t\u00e9 surveill\u00e9es en continu.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f53a685 elementor-position-inline-start elementor-mobile-position-inline-start elementor-view-default elementor-widget elementor-widget-icon-box\" data-id=\"f53a685\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg class=\"ekit-svg-icon icon-post-list\" viewBox=\"0 0 35 32\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M12.583 1.267c0.726 0.001 1.423 0.29 1.936 0.803s0.802 1.21 0.803 1.936v7.207c-0.001 0.726-0.29 1.422-0.804 1.936s-1.21 0.803-1.936 0.804h-8.577c-0.726-0.001-1.423-0.29-1.936-0.803s-0.802-1.21-0.803-1.936v-7.207c0.001-0.726 0.29-1.423 0.803-1.936s1.21-0.802 1.936-0.803h8.577zM12.583 0.582h-8.577c-0.908 0-1.779 0.361-2.421 1.003s-1.003 1.513-1.003 2.421v7.207c0 0.908 0.361 1.779 1.003 2.421s1.513 1.003 2.421 1.003h8.577c0.908 0 1.779-0.361 2.421-1.003s1.003-1.513 1.003-2.421v-7.207c0-0.908-0.361-1.779-1.003-2.421s-1.513-1.003-2.421-1.003z\"><\/path><path d=\"M1.627 13.546c-0.068-0-0.135-0.021-0.192-0.059s-0.1-0.093-0.126-0.156c-0.025-0.063-0.031-0.133-0.017-0.2s0.048-0.128 0.098-0.175l5.376-5.167 2.797 2.35 3.82-4.726 2.353 2.573c0.061 0.067 0.093 0.156 0.089 0.247s-0.044 0.176-0.111 0.238c-0.067 0.061-0.156 0.093-0.247 0.089s-0.176-0.044-0.238-0.111l-1.815-1.986-3.758 4.65-2.857-2.402-4.933 4.739c-0.064 0.062-0.15 0.097-0.239 0.096z\"><\/path><path d=\"M5.022 6.754c-0.353 0-0.699-0.105-0.993-0.301s-0.523-0.475-0.658-0.802c-0.135-0.327-0.171-0.686-0.102-1.032s0.239-0.665 0.489-0.915c0.25-0.25 0.568-0.42 0.915-0.489s0.706-0.034 1.032 0.102c0.327 0.135 0.606 0.364 0.802 0.658s0.301 0.639 0.301 0.993c-0.001 0.474-0.189 0.928-0.524 1.263s-0.789 0.523-1.263 0.524zM5.022 3.865c-0.218 0-0.431 0.065-0.612 0.186s-0.322 0.293-0.406 0.495c-0.083 0.201-0.105 0.423-0.063 0.637s0.147 0.41 0.302 0.564c0.154 0.154 0.35 0.259 0.564 0.302s0.435 0.021 0.637-0.063c0.201-0.083 0.373-0.225 0.495-0.406s0.186-0.394 0.186-0.612c-0-0.292-0.117-0.572-0.323-0.779s-0.487-0.323-0.779-0.323z\"><\/path><path d=\"M33.985 4.531h-13.518c-0.091 0-0.178-0.036-0.242-0.1s-0.1-0.151-0.1-0.242 0.036-0.178 0.1-0.242c0.064-0.064 0.151-0.1 0.242-0.1h13.518c0.091 0 0.178 0.036 0.242 0.1s0.1 0.151 0.1 0.242-0.036 0.178-0.1 0.242c-0.064 0.064-0.151 0.1-0.242 0.1z\"><\/path><path d=\"M30.966 7.125h-10.501c-0.091 0-0.178-0.036-0.242-0.1s-0.1-0.151-0.1-0.242 0.036-0.178 0.1-0.242c0.064-0.064 0.151-0.1 0.242-0.1h10.501c0.091 0 0.178 0.036 0.242 0.1s0.1 0.151 0.1 0.242-0.036 0.178-0.1 0.242c-0.064 0.064-0.151 0.1-0.242 0.1z\"><\/path><path d=\"M26.942 9.72h-6.475c-0.091 0-0.178-0.036-0.242-0.1s-0.1-0.151-0.1-0.242 0.036-0.178 0.1-0.242c0.064-0.064 0.151-0.1 0.242-0.1h6.475c0.091 0 0.178 0.036 0.242 0.1s0.1 0.151 0.1 0.242-0.036 0.178-0.1 0.242c-0.064 0.064-0.151 0.1-0.242 0.1z\"><\/path><path d=\"M12.583 18.063c0.726 0.001 1.423 0.29 1.936 0.803s0.802 1.21 0.803 1.936v7.207c-0.001 0.726-0.29 1.423-0.803 1.936s-1.21 0.802-1.936 0.803h-8.577c-0.726-0.001-1.423-0.29-1.936-0.803s-0.802-1.21-0.803-1.936v-7.207c0.001-0.726 0.29-1.423 0.803-1.936s1.21-0.802 1.936-0.803h8.577zM12.583 17.378h-8.577c-0.908 0-1.779 0.361-2.421 1.003s-1.003 1.513-1.003 2.421v7.207c0 0.908 0.361 1.779 1.003 2.421s1.513 1.003 2.421 1.003h8.577c0.908 0 1.779-0.361 2.421-1.003s1.003-1.513 1.003-2.421v-7.207c0-0.908-0.361-1.779-1.003-2.421s-1.513-1.003-2.421-1.003z\"><\/path><path d=\"M1.627 30.342c-0.068-0-0.135-0.021-0.191-0.059s-0.1-0.092-0.126-0.156c-0.025-0.063-0.031-0.133-0.017-0.199s0.048-0.128 0.097-0.175l5.376-5.167 2.797 2.349 3.82-4.726 2.353 2.573c0.061 0.067 0.093 0.156 0.089 0.247s-0.044 0.176-0.111 0.238-0.156 0.093-0.247 0.089c-0.091-0.004-0.176-0.044-0.238-0.111l-1.815-1.986-3.758 4.649-2.857-2.403-4.932 4.74c-0.064 0.062-0.151 0.097-0.24 0.096z\"><\/path><path d=\"M5.022 23.55c-0.353-0-0.699-0.105-0.992-0.301s-0.523-0.475-0.658-0.802c-0.135-0.326-0.17-0.686-0.101-1.032s0.239-0.665 0.489-0.914 0.568-0.42 0.915-0.489c0.346-0.069 0.706-0.034 1.032 0.102s0.605 0.364 0.802 0.658c0.196 0.294 0.301 0.639 0.301 0.992-0.001 0.474-0.189 0.928-0.524 1.263s-0.789 0.523-1.263 0.524zM5.022 20.662c-0.218 0-0.431 0.065-0.612 0.186s-0.322 0.293-0.405 0.494c-0.083 0.201-0.105 0.423-0.063 0.636s0.147 0.41 0.301 0.564 0.35 0.259 0.564 0.301c0.214 0.043 0.435 0.021 0.636-0.063s0.373-0.224 0.494-0.405 0.186-0.394 0.186-0.612c-0-0.292-0.116-0.572-0.323-0.779s-0.487-0.323-0.779-0.323z\"><\/path><path d=\"M33.985 21.327h-13.518c-0.091 0-0.178-0.036-0.242-0.1s-0.1-0.151-0.1-0.242 0.036-0.178 0.1-0.242c0.064-0.064 0.151-0.1 0.242-0.1h13.518c0.091 0 0.178 0.036 0.242 0.1s0.1 0.151 0.1 0.242-0.036 0.178-0.1 0.242c-0.064 0.064-0.151 0.1-0.242 0.1z\"><\/path><path d=\"M30.966 23.922h-10.501c-0.091 0-0.178-0.036-0.242-0.1s-0.1-0.151-0.1-0.242 0.036-0.178 0.1-0.242c0.064-0.064 0.151-0.1 0.242-0.1h10.501c0.091 0 0.178 0.036 0.242 0.1s0.1 0.151 0.1 0.242-0.036 0.178-0.1 0.242c-0.064 0.064-0.151 0.1-0.242 0.1z\"><\/path><path d=\"M26.942 26.516h-6.475c-0.091 0-0.178-0.036-0.242-0.1s-0.1-0.151-0.1-0.242 0.036-0.178 0.1-0.242c0.064-0.064 0.151-0.1 0.242-0.1h6.475c0.091 0 0.178 0.036 0.242 0.1s0.1 0.151 0.1 0.242-0.036 0.178-0.1 0.242c-0.064 0.064-0.151 0.1-0.242 0.1z\"><\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tD\u00e9roulement\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tLes participants ont suivi des s\u00e9ances d'une heure avec et sans l'Alpha Wave Box, qui \u00e9tait plac\u00e9e juste \u00e0 c\u00f4t\u00e9 de leur t\u00eate.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3e44849 elementor-position-inline-start elementor-mobile-position-inline-start elementor-view-default elementor-widget elementor-widget-icon-box\" data-id=\"3e44849\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg class=\"ekit-svg-icon icon-post-list\" viewBox=\"0 0 35 32\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M12.583 1.267c0.726 0.001 1.423 0.29 1.936 0.803s0.802 1.21 0.803 1.936v7.207c-0.001 0.726-0.29 1.422-0.804 1.936s-1.21 0.803-1.936 0.804h-8.577c-0.726-0.001-1.423-0.29-1.936-0.803s-0.802-1.21-0.803-1.936v-7.207c0.001-0.726 0.29-1.423 0.803-1.936s1.21-0.802 1.936-0.803h8.577zM12.583 0.582h-8.577c-0.908 0-1.779 0.361-2.421 1.003s-1.003 1.513-1.003 2.421v7.207c0 0.908 0.361 1.779 1.003 2.421s1.513 1.003 2.421 1.003h8.577c0.908 0 1.779-0.361 2.421-1.003s1.003-1.513 1.003-2.421v-7.207c0-0.908-0.361-1.779-1.003-2.421s-1.513-1.003-2.421-1.003z\"><\/path><path d=\"M1.627 13.546c-0.068-0-0.135-0.021-0.192-0.059s-0.1-0.093-0.126-0.156c-0.025-0.063-0.031-0.133-0.017-0.2s0.048-0.128 0.098-0.175l5.376-5.167 2.797 2.35 3.82-4.726 2.353 2.573c0.061 0.067 0.093 0.156 0.089 0.247s-0.044 0.176-0.111 0.238c-0.067 0.061-0.156 0.093-0.247 0.089s-0.176-0.044-0.238-0.111l-1.815-1.986-3.758 4.65-2.857-2.402-4.933 4.739c-0.064 0.062-0.15 0.097-0.239 0.096z\"><\/path><path d=\"M5.022 6.754c-0.353 0-0.699-0.105-0.993-0.301s-0.523-0.475-0.658-0.802c-0.135-0.327-0.171-0.686-0.102-1.032s0.239-0.665 0.489-0.915c0.25-0.25 0.568-0.42 0.915-0.489s0.706-0.034 1.032 0.102c0.327 0.135 0.606 0.364 0.802 0.658s0.301 0.639 0.301 0.993c-0.001 0.474-0.189 0.928-0.524 1.263s-0.789 0.523-1.263 0.524zM5.022 3.865c-0.218 0-0.431 0.065-0.612 0.186s-0.322 0.293-0.406 0.495c-0.083 0.201-0.105 0.423-0.063 0.637s0.147 0.41 0.302 0.564c0.154 0.154 0.35 0.259 0.564 0.302s0.435 0.021 0.637-0.063c0.201-0.083 0.373-0.225 0.495-0.406s0.186-0.394 0.186-0.612c-0-0.292-0.117-0.572-0.323-0.779s-0.487-0.323-0.779-0.323z\"><\/path><path d=\"M33.985 4.531h-13.518c-0.091 0-0.178-0.036-0.242-0.1s-0.1-0.151-0.1-0.242 0.036-0.178 0.1-0.242c0.064-0.064 0.151-0.1 0.242-0.1h13.518c0.091 0 0.178 0.036 0.242 0.1s0.1 0.151 0.1 0.242-0.036 0.178-0.1 0.242c-0.064 0.064-0.151 0.1-0.242 0.1z\"><\/path><path d=\"M30.966 7.125h-10.501c-0.091 0-0.178-0.036-0.242-0.1s-0.1-0.151-0.1-0.242 0.036-0.178 0.1-0.242c0.064-0.064 0.151-0.1 0.242-0.1h10.501c0.091 0 0.178 0.036 0.242 0.1s0.1 0.151 0.1 0.242-0.036 0.178-0.1 0.242c-0.064 0.064-0.151 0.1-0.242 0.1z\"><\/path><path d=\"M26.942 9.72h-6.475c-0.091 0-0.178-0.036-0.242-0.1s-0.1-0.151-0.1-0.242 0.036-0.178 0.1-0.242c0.064-0.064 0.151-0.1 0.242-0.1h6.475c0.091 0 0.178 0.036 0.242 0.1s0.1 0.151 0.1 0.242-0.036 0.178-0.1 0.242c-0.064 0.064-0.151 0.1-0.242 0.1z\"><\/path><path d=\"M12.583 18.063c0.726 0.001 1.423 0.29 1.936 0.803s0.802 1.21 0.803 1.936v7.207c-0.001 0.726-0.29 1.423-0.803 1.936s-1.21 0.802-1.936 0.803h-8.577c-0.726-0.001-1.423-0.29-1.936-0.803s-0.802-1.21-0.803-1.936v-7.207c0.001-0.726 0.29-1.423 0.803-1.936s1.21-0.802 1.936-0.803h8.577zM12.583 17.378h-8.577c-0.908 0-1.779 0.361-2.421 1.003s-1.003 1.513-1.003 2.421v7.207c0 0.908 0.361 1.779 1.003 2.421s1.513 1.003 2.421 1.003h8.577c0.908 0 1.779-0.361 2.421-1.003s1.003-1.513 1.003-2.421v-7.207c0-0.908-0.361-1.779-1.003-2.421s-1.513-1.003-2.421-1.003z\"><\/path><path d=\"M1.627 30.342c-0.068-0-0.135-0.021-0.191-0.059s-0.1-0.092-0.126-0.156c-0.025-0.063-0.031-0.133-0.017-0.199s0.048-0.128 0.097-0.175l5.376-5.167 2.797 2.349 3.82-4.726 2.353 2.573c0.061 0.067 0.093 0.156 0.089 0.247s-0.044 0.176-0.111 0.238-0.156 0.093-0.247 0.089c-0.091-0.004-0.176-0.044-0.238-0.111l-1.815-1.986-3.758 4.649-2.857-2.403-4.932 4.74c-0.064 0.062-0.151 0.097-0.24 0.096z\"><\/path><path d=\"M5.022 23.55c-0.353-0-0.699-0.105-0.992-0.301s-0.523-0.475-0.658-0.802c-0.135-0.326-0.17-0.686-0.101-1.032s0.239-0.665 0.489-0.914 0.568-0.42 0.915-0.489c0.346-0.069 0.706-0.034 1.032 0.102s0.605 0.364 0.802 0.658c0.196 0.294 0.301 0.639 0.301 0.992-0.001 0.474-0.189 0.928-0.524 1.263s-0.789 0.523-1.263 0.524zM5.022 20.662c-0.218 0-0.431 0.065-0.612 0.186s-0.322 0.293-0.405 0.494c-0.083 0.201-0.105 0.423-0.063 0.636s0.147 0.41 0.301 0.564 0.35 0.259 0.564 0.301c0.214 0.043 0.435 0.021 0.636-0.063s0.373-0.224 0.494-0.405 0.186-0.394 0.186-0.612c-0-0.292-0.116-0.572-0.323-0.779s-0.487-0.323-0.779-0.323z\"><\/path><path d=\"M33.985 21.327h-13.518c-0.091 0-0.178-0.036-0.242-0.1s-0.1-0.151-0.1-0.242 0.036-0.178 0.1-0.242c0.064-0.064 0.151-0.1 0.242-0.1h13.518c0.091 0 0.178 0.036 0.242 0.1s0.1 0.151 0.1 0.242-0.036 0.178-0.1 0.242c-0.064 0.064-0.151 0.1-0.242 0.1z\"><\/path><path d=\"M30.966 23.922h-10.501c-0.091 0-0.178-0.036-0.242-0.1s-0.1-0.151-0.1-0.242 0.036-0.178 0.1-0.242c0.064-0.064 0.151-0.1 0.242-0.1h10.501c0.091 0 0.178 0.036 0.242 0.1s0.1 0.151 0.1 0.242-0.036 0.178-0.1 0.242c-0.064 0.064-0.151 0.1-0.242 0.1z\"><\/path><path d=\"M26.942 26.516h-6.475c-0.091 0-0.178-0.036-0.242-0.1s-0.1-0.151-0.1-0.242 0.036-0.178 0.1-0.242c0.064-0.064 0.151-0.1 0.242-0.1h6.475c0.091 0 0.178 0.036 0.242 0.1s0.1 0.151 0.1 0.242-0.036 0.178-0.1 0.242c-0.064 0.064-0.151 0.1-0.242 0.1z\"><\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tBase de donn\u00e9es\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tPlus de 200 mesures effectu\u00e9es dans un environnement optimal et calme (22-23 \u00b0C, lumi\u00e8re tamis\u00e9e) constituent une base de donn\u00e9es objective.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7ae96ff elementor-widget elementor-widget-heading\" data-id=\"7ae96ff\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Le r\u00e9sultat impressionnant : 11 % de calme en plus !<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a600cac elementor-widget elementor-widget-heading\" data-id=\"a600cac\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">La conclusion convaincante :<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-20f7dd4 elementor-widget elementor-widget-text-editor\" data-id=\"20f7dd4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>L&rsquo;utilisation de l&rsquo;Alpha Wave Box entra\u00eene une baisse significative de la pression art\u00e9rielle et de la fr\u00e9quence cardiaque de 11 % en moyenne.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2529a33 elementor-widget elementor-widget-image\" data-id=\"2529a33\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"614\" height=\"282\" src=\"https:\/\/awb.de\/wp-content\/uploads\/2025\/09\/studie-5-tabelle-messergebnisse.jpg\" class=\"attachment-large size-large wp-image-3953\" alt=\"\" srcset=\"https:\/\/awb.de\/wp-content\/uploads\/2025\/09\/studie-5-tabelle-messergebnisse.jpg 614w, https:\/\/awb.de\/wp-content\/uploads\/2025\/09\/studie-5-tabelle-messergebnisse-600x276.jpg 600w, https:\/\/awb.de\/wp-content\/uploads\/2025\/09\/studie-5-tabelle-messergebnisse-300x138.jpg 300w\" sizes=\"(max-width: 614px) 100vw, 614px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9dab233 elementor-cta--valign-bottom elementor-cta--skin-classic elementor-animated-content elementor-bg-transform elementor-bg-transform-zoom-in elementor-widget elementor-widget-call-to-action\" data-id=\"9dab233\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"call-to-action.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-cta\">\n\t\t\t\t\t<div class=\"elementor-cta__bg-wrapper\">\n\t\t\t\t<div class=\"elementor-cta__bg elementor-bg\" style=\"background-image: url(https:\/\/awb.de\/wp-content\/uploads\/2025\/10\/hochwinkelaufnahme-eines-wunderschonen-sees-den-bergen-umgeben-von-baumen-einem-sonnigen-tag.jpg);\" role=\"img\" aria-label=\"baie-de-majorque\"><\/div>\n\t\t\t\t<div class=\"elementor-cta__bg-overlay\"><\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-cta__content\">\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h2 class=\"elementor-cta__title elementor-cta__content-item elementor-content-item\">\n\t\t\t\t\t\tExp\u00e9rimenter ces r\u00e9sultats dans la pratique\t\t\t\t\t<\/h2>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-cta__button-wrapper elementor-cta__content-item elementor-content-item \">\n\t\t\t\t\t<a class=\"elementor-cta__button elementor-button elementor-size-\">\n\t\t\t\t\t\tCommandez d\u00e8s maintenant l'Alpha Wave Box\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7ba7bca elementor-position-inline-start elementor-mobile-position-inline-start elementor-view-default elementor-widget elementor-widget-icon-box\" data-id=\"7ba7bca\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg class=\"ekit-svg-icon icon-heart-pulse\" viewBox=\"0 0 32 32\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M15.2 30.4c-0.134 0-0.268-0.034-0.389-0.101-0.186-0.103-4.603-2.577-8.591-6.531-0.314-0.311-0.316-0.818-0.005-1.131s0.818-0.316 1.131-0.005c3.167 3.14 6.697 5.354 7.853 6.042 1.156-0.689 4.691-2.908 7.853-6.042 0.314-0.311 0.82-0.309 1.131 0.005s0.309 0.82-0.005 1.131c-3.988 3.954-8.405 6.427-8.591 6.531-0.121 0.067-0.255 0.101-0.389 0.101zM2.046 17.601c-0.3 0-0.588-0.17-0.724-0.46-0.877-1.864-1.322-3.729-1.322-5.541 0-4.632 3.768-8.4 8.4-8.4 1.568 0 3.233 0.588 4.689 1.655 0.852 0.624 1.576 1.376 2.111 2.175 0.535-0.799 1.259-1.551 2.111-2.175 1.456-1.067 3.121-1.655 4.689-1.655 4.632 0 8.4 3.768 8.4 8.4 0 1.812-0.445 3.676-1.322 5.541-0.188 0.4-0.665 0.572-1.064 0.383s-0.571-0.665-0.383-1.064c0.776-1.65 1.169-3.285 1.169-4.86 0-3.75-3.050-6.8-6.8-6.8-2.725 0-5.37 2.241-6.041 4.253-0.109 0.327-0.415 0.547-0.759 0.547s-0.65-0.22-0.759-0.547c-0.671-2.012-3.316-4.253-6.041-4.253-3.75 0-6.8 3.050-6.8 6.8 0 1.575 0.393 3.21 1.17 4.86 0.188 0.4 0.016 0.876-0.383 1.064-0.11 0.052-0.226 0.076-0.34 0.076zM16.823 24.001c-0.007 0-0.014-0-0.021-0-0.323-0.007-0.91-0.175-1.205-1.225l-1.947-6.935-1.292 5.247c-0.253 1.029-0.841 1.244-1.168 1.281s-0.948-0.044-1.422-0.992l-0.969-1.938c-0.046-0.092-0.089-0.151-0.122-0.188-0.005 0.007-0.011 0.015-0.017 0.024-0.592 0.869-1.908 1.525-3.061 1.525h-1.6c-0.442 0-0.8-0.358-0.8-0.8s0.358-0.8 0.8-0.8h1.6c0.674 0 1.473-0.436 1.739-0.825 0.356-0.523 0.876-0.801 1.426-0.765 0.598 0.040 1.133 0.446 1.466 1.114l0.712 1.424 1.498-6.085c0.252-1.024 0.771-1.247 1.161-1.253 0.391-0.008 0.916 0.199 1.201 1.215l2.055 7.321 1.885-5.773c0.328-1.005 0.931-1.178 1.26-1.192s0.945 0.109 1.355 1.083l1.158 2.751c0.217 0.515 0.924 0.985 1.484 0.985h2.4c0.442 0 0.8 0.358 0.8 0.8s-0.358 0.8-0.8 0.8h-2.4c-1.195 0-2.494-0.863-2.958-1.964l-0.947-2.249-2.038 6.241c-0.331 1.014-0.906 1.173-1.234 1.173z\"><\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tLes r\u00e9sultats de mesure en d\u00e9tail\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tComparaison de l'Alpha Wave Box : effets sur le rythme cardiaque et la pression art\u00e9rielle lors d'un entra\u00eenement autog\u00e8ne.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cf36ea4 elementor-widget elementor-widget-image\" data-id=\"cf36ea4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"771\" height=\"2002\" src=\"https:\/\/awb.de\/wp-content\/uploads\/2025\/09\/studie-5-autogenes-training.jpg\" class=\"attachment-full size-full wp-image-3955\" alt=\"\" srcset=\"https:\/\/awb.de\/wp-content\/uploads\/2025\/09\/studie-5-autogenes-training.jpg 771w, https:\/\/awb.de\/wp-content\/uploads\/2025\/09\/studie-5-autogenes-training-600x1558.jpg 600w, https:\/\/awb.de\/wp-content\/uploads\/2025\/09\/studie-5-autogenes-training-116x300.jpg 116w, https:\/\/awb.de\/wp-content\/uploads\/2025\/09\/studie-5-autogenes-training-394x1024.jpg 394w, https:\/\/awb.de\/wp-content\/uploads\/2025\/09\/studie-5-autogenes-training-768x1994.jpg 768w, https:\/\/awb.de\/wp-content\/uploads\/2025\/09\/studie-5-autogenes-training-592x1536.jpg 592w\" sizes=\"(max-width: 771px) 100vw, 771px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Effets sur la tension art\u00e9rielle et le rythme cardiaque lors d&rsquo;un entra\u00eenement autog\u00e8ne La vid\u00e9o traite de l&rsquo;utilisation de l&rsquo;Alpha Wave Box dans le cadre de l&rsquo;entra\u00eenement autog\u00e8ne : changements observables au niveau de la fr\u00e9quence cardiaque et de la pression art\u00e9rielle. https:\/\/www.youtube.com\/watch?v=qFqY8c3oGZQ L&rsquo;Alpha Wave Box fournit des r\u00e9sultats mesurables qui s&rsquo;int\u00e8grent parfaitement dans les [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3766,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[],"tags":[],"speaker":[],"class_list":["post-3956","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/awb.de\/fr\/wp-json\/wp\/v2\/posts\/3956","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/awb.de\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/awb.de\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/awb.de\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/awb.de\/fr\/wp-json\/wp\/v2\/comments?post=3956"}],"version-history":[{"count":2,"href":"https:\/\/awb.de\/fr\/wp-json\/wp\/v2\/posts\/3956\/revisions"}],"predecessor-version":[{"id":3959,"href":"https:\/\/awb.de\/fr\/wp-json\/wp\/v2\/posts\/3956\/revisions\/3959"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/awb.de\/fr\/wp-json\/wp\/v2\/media\/3766"}],"wp:attachment":[{"href":"https:\/\/awb.de\/fr\/wp-json\/wp\/v2\/media?parent=3956"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/awb.de\/fr\/wp-json\/wp\/v2\/categories?post=3956"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/awb.de\/fr\/wp-json\/wp\/v2\/tags?post=3956"},{"taxonomy":"speaker","embeddable":true,"href":"https:\/\/awb.de\/fr\/wp-json\/wp\/v2\/speaker?post=3956"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}